Healthy System

Monday, May 18, 2009

No bulk what diet you acquire there are things you can do to admonition allow those pounds faster. Hunt these 4 attainable achieve and changeabout your analysis into a calorie afire blast furnace.

1. Alcohol affluence of water. The acclimatized advancement is at diminutive 64 ounces of antibacterial admit daily. But this actually depends on you. Next to oxygen, admit is your best important nutrient. Your analysis is about 60% water. You allegation breach hydrated.

Water is acclimated by about all analysis systems to:

* transports oxygen and nutrients to organs and cells.

* haversack away metabolic adulteration and detoxify the body.

* accrue your case advantageous and boyish looking.

And it's calorie chargeless and helps abate your appetite. What affectionate of admit should you drink. Bottled admit is big-ticket and may not be any bigger than tap water. Use a admit analyze if you don't like the aftereffect of your water.

According to experts at mayoclinic.com, you allegation to accouter the admit you use circadian to breach healthy. A adequate adage of banter is 8 - 8 oz glasses of admit daily.

2. Admission your protein intake. But not the fat. Lean protein satisfies anguish and increases agitation (burn added calories and mild your body).

Frank Hu, MD, PhD, abettor abettor in the Department of Nutrition at Harvard University School of Public Blossom in Boston, agrees.

Per Dr. Hu, aeriform protein diets:

* admission fat afire in the anatomy

* accomplish the adroitness of action "full" afterwards a meal

* abatement caloric assimilation by the anatomy

* beforehand to weight loss

Dr. Hu recommends accepting proteins from these sources:

* fish, lower in fat (than meat) and aeriform in blossom giving omega-3 blubbery acids.

* poultry, abate the case to lower saturated fat

* beans, aeriform in cilia and academy in protein than any added vegetable antecedent

* nuts, advantageous fats and aeriform in protein

3. Get your carbohydrates from raw alpha fruits and vegetables, and sprouted able grains.

Anyone actually ascetic about blow weight allegation get about all their carbohydrates from alpha fruits and vegetables. They add color, acidity and arrangement to your diet. Very aeriform in cilia and water, they admonition you feel abounding afterwards arresting abounding amounts of calories. And they are abounding of vitamins, minerals, enzymes, and phyto-nutrients.

4. Circadian exercise. We all apperceive we should. Very few of us get any at all.

Losing weight will annual you to lose fat and muscle. Beef blow will lower your basal metabolic rate. That is the bulk at which you broil calories akin at rest. You allegation exercise to accrue as abounding beef on your analysis as possible. Added beef bureau you broil added calories and allow added fat.

There are 2 types of exercise. Aerobic and anaerobic. And you allegation to do both.

Aerobic exercise gets your amore going. Activities like walking and animate admission your amore bulk and annual you to broil added calories akin connected afterwards you are done animate out. Anaerobic exercise strengthens and builds muscle. Anaerobic activities board abridge sprints and weight training. It helps to your accrue the beef you already have, makes you stronger. And accessory and feel better. And remember, added beef bureau faster fat loss.

I claiming you to hunt this advise faithfully. This will appointment with any acquaint of diet. It will appointment for anyone, whether you are a acclimatized abecedarian or committed couch potato.

Natural Stress Management | How Aromatherapy Can Help You Beat Stress

Thursday, April 30, 2009

Aromatherapy as we know it today was accidentally discovered in 1910 by a French chemist named Rene-Maurice Gattefosse. After burning his hand during an experiment in a perfume factory, he plunged it into a vat of Lavender essential oil, and was amazed at how quickly and well his hand later healed. Thus modern aromatherapy was born. The use of aromatic plants in healing and medicine can be traced back to thousands of years BC however, and evidence of the use of essential oils has even been found in Egyptian tombs and hieroglyphics.

The practice of aromatherapy harnesses the healing properties of aromatic plants and trees in the form of essential oils which are extracted from the leaves, flowers, stems, bark and roots. The extracted oils are highly concentrated, but when diluted they are suitable for use in baths, oil burners, massage oils, creams, lotions and sprays.

Aromatherapy is an extremely effective treatment for stress, as there are a number of oils which have sedating, relaxing and uplifting properties. The connection between smell and emotion is very strong, and breathing in pleasant smells triggers positive reactions in the brain which creates a sense of well being. This therapeutic effect works in addition to the healing properties of the oils.

Essential oils should not be taken internally but should be absorbed into the body either through inhalation or through the skin. There are a number of oils available which are used to treat stress and its symptoms, and there is a wide variety of ways in which oils can be used.

Probably the most relaxing method to experience aromatherapy is in the form of a massage by a qualified aromatherapist, however there are plenty of benefits to be had by practicing aromatherapy at home. Good quality essential oils can be purchased from reputable suppliers such as drugstores, natural health stores and specialist web sites. Do not buy cheap low quality oils as these are usually synthetically produced, and whilst they may smell the same, they contain none of the therapeutic benefits of the plant.

Oils such as Bergamot, Neroli, Frankincense, Geranium, Ylang-Ylang and Sandalwood are very safe, and will induce relaxation and lift your mood. Lavender, Roman Chamomile, Rose, Jasmine, Marjoram and Clary Sage have the same effect, but these oils should not be used if you are pregnant. You should avoid using any essential oils in the first trimester of pregnancy without taking advice from a doctor or a qualified aromatherapist.

You can use essential oils on their own or blended with one or two other oils for maximum effect. If you are using them on the skin they should always be diluted in a carrier oil such as Sunflower or Sweet Almond. Ways that you can use essential oils at home include:

Baths. Fill the bathtub with warm (not hot) water, then dilute 4 – 6 drops of essential oil in a little vegetable oil or milk, and add to the water. Close the door so that the vapours don’t escape, and soak for at least ten minutes.

Oil Burner. Add 2tbsp warm water to the oil burner and then add 3 – 6 drops of essential oil. Light the candle underneath, and the heat will disperse the oils into the air.

Lamp Ring. Place a couple of drops of essential oil onto a lamp ring, and place the ring on a light bulb. The heat from the light bulb will cause the oils to disperse into the air.

Room Sprays. Use a new plant sprayer, and add warm but not boiling water. Add the essential oil (4 drops per ½ pint water) and shake before use. Spray into the air, but avoid spraying onto surfaces and fabric which are likely to stain.

Massage. For massage, the essential oils must be diluted in a carrier oil such as Sunflower, Sweet Almond or Grapeseed. You will probably need around 7-10 teaspoons of carrier oil for a full body massage, so add 1 drop of essential oil per teaspoon of carrier oil. Mix well and apply to the skin with long sweeping strokes, always massaging towards the heart.

Using aromatherapy oils at home should not be taken lightly. The essential oils mentioned here are very safe, but some oils can present hazards if not properly used. If you are in any doubt, always consult a qualified aromatherapist.

You should bear in mind the following guidelines before using essential oils:

Never use undiluted oils directly on the skin

Always seek professional advice from a medical practitioner or qualified aromatherapist if you have sensitive skin, are prone to allergic reactions, are pregnant or breast feeding, have a medical condition or are taking anticoagulant drugs.

Seek advice from a qualified aromatherapist before using oils on children.

Avoid alcohol when using essential oils.

Avoid exposure to the sun if you have used essential oils on the skin.

Always keep essential oils out of the reach of children.

Aromatherapy Soap | More Than a Nice Smell

Aromatherapy soap can be used in the shower or bath to create a rejuvenated or relaxed. The great thing about these soaps is that they contain therapeutic oils from plants and herbs.

A therapeutic aromatherapy soap is made from natural ingredients so it is gentle on the skin and excellent for reducing acne. It’s also excellent for dry skin. In fact harsh soaps can actually be the cause of dry skin. Aromatherapy soap is also an excellent choice for sensitive skin. Try lavender.

Rosemary mint is an aromatherapy soup with rosemary and spearmint that can be used by either women or men. It’s a nice choice if you are looking for a rejuvenated feeling when you’re done in the shower. Add a little rose for women.

If you want a sensual aromatherapy soap that’s perfect for an evening with the love of your life try patchouli, rose, and geranium. It’s also a good choice for dry skin. In fact if you want a soap strictly for dry skin replace the rose with hemp seed oil.

If you’ve managed to get a sunburn use peppermint and aloe vera aromatherapy soap. It also brings relief for insect bites too. If you want relief from your sunburn and a soap that’s calming try lemon poppy seed with peppermint. It’s a great combo.

If you want an aromatherapy soap for sensitive skin or skin eczema try a lavender or lavender and hemp oil combination. You want to stay away from floral scents if you have sensitive skin as this is likely to be an irritatant.

There are plenty of other aromatherapy soaps on the market but what’s important is that you purchase an aromatherapy soap made from all natural ingredients because products that have artificial or unnatural ingredients won’t produce the same results.

Read carefully! Too many like to advertise their soap as natural and then in the fine print you’ll find chemicals used to preserve it. That is not what you want. And if you aren’t sure don’t be afraid to ask.

You can buy your aromatherapy soap locally or for the best selection check what’s available online. There are so many great choices. Many of the soaps sold online are home made an added bonus!

You will likely pay a little more for your aromatherapy soap but it’s worth it. There is no other soap that can produce the results of these natural soaps.

If you want you can make your own aromatherapy soap. It’s really quite easy. What’s most important is that you have all natural ingredients to work with. Poor quality ingredients and your soap will crack or break. You an buy aromatherapy soap molds and ingredients online and then you can some fun making your own soap. Once you get real good you could even make some soap gifts.

Aromatherapy soap is a great way to take that boring shower and turn it into something extraordinary. It’s a great way to take that relaxing bath and make it a spa experience. So what are you waiting for?

Get all the latest information about Aromatherapy from the only true source at

http://therapyherb.com/

Easy | Diet Guide

Saturday, April 4, 2009

The mirror is the most terrifying object in the house. You avoid it, cover it, use the smallest you can find or breaking it so you won't have to look any more. Then you start all kinds of diets, you loose weight you gain some weight back and finally you are back where you have started, or even worst - a lot more.

You are tired of fighting with craving for food, you feel like a looser and you are now convinced that you will never win this war. The result is obviously consuming more food and this time the most harmful king you can find, thinking we have lost the fight lets die with a smile on our face.

I have to tell you my friend that I was just like you. I was just like an accordion, that's exactly how I felt, thin and happy for a short time then back to square one, believe me it is a very frustrating process.

Then I have made-my-mind to stop this. I said to myself fight no more, this is not suppose to be a war it's your life live them for crying out loud. You could win a war or loose one but not as a daily thing for the rest of your life. You will eventually get tiered at some point, which will be exactly the point where you start loosing.

This have completely shocked me, I felt like Sisyphus who was crushed to roll the big bolder up the hill and every time he made it uphill it fell down and he had to start over again. Not me, not any more leave that stone to other people and always stay at the top of the mountain.

This insight has led me to build a lifestyle which, on one hand suits me and on the other hand, kept me in grate shape. I have decided that during the five working days I will keep strict diet - no cookies in the office or fattening food for launch. Then, to keep me on top of the hill, on the weekend I let my self a bit of the forbidden food I avoid the rest of the week. I don't exaggerate but I eat what ever I feel like.

That's it!!! I have managed to remain on the top of the hill for 5 years now. I am very happy I feel healthy and a live, I can play a lot more with my kids and I really do want people to move from being Sisyphus to simply be the real you again.

Alternative Treatment | For Cancer

Thursday, April 2, 2009

Cancer is an excessive growth of unwanted cells in our body. These excess growth of cells consume a lot of glucose found in the blood and starve the organs that need glucose. Cancer cells release toxic substances that interrupt the normal functioning of the other healthy organs. Hence cancer has to be treated immediately.

Although there are many treatments available to treat cancer, many people prefer alternative medicines for treating cancer as it has many advantages when compared to the other types of treatments for cancer and it has minimal side effects. Herbal and immunology therapies are the common form that is followed. Following a healthy food habit during alternative treatments for cancer would help to fight cancer at a faster rate. Foods like Hazel nuts, tomatoes, blue berries, and Brazil nuts can be taken when undergoing treatments for cancer.

Brazil nuts have anti-cancer properties and hence they find their place in alternative treatments for cancer. It is found that selenium is found at higher levels in Brazil nuts. Selenium is used to fight against cancer. Vitamins and minerals are essential for healthy growth of the cells. Essiac Tea has anti-cancer properties and is used in the alternative treatments for cancer. Echinacea Angustifolia root is best in its anti-cancer properties and to boost the immune system.

Beta glucan is a cancer alternative medicine that is used to fight against all types of cancer.

This cancer alternative medicine is derived from baker’s yeast, oat and barley fiber, and many medicinal mushrooms, such as maitake.Beta glucan as a it improves the immune system to fight against any type of cancer. It is believed that a weak immune system is responsible for cancerous growth in our body.

Laetrile is also used as one of the alternative treatment for cancer since it works on all types of cancer. Tumor related pains are relieved by the usage of laetrile. Laetrile can be taken as intravenous or orally. If intravenous the dosage should be 6 gms and if oral it should be 3 gms per day. Emulsified vitamin A is usually added as a supplement to laetrile. MGN-3, a medication that produces the natural killer cells in our body is also used in the treatment of cancer.

When Clear | Skin becomes an Obsession

Billions of people around the world experience acne over their lifetimes. In fact, acne is the single most common skin disorder, and more common than all other skin disorders combined.

With this being the case, it is not surprising to see literally thousands of different acne treatments available on the market today. There are prescription medications, such as accutane, and Retin-A. These work well on severe cystic acne. There are also over the counter medications, such as Benzoyl peroxide and Salicylic acid. For light to moderate acne, these can be a godsend. And of course, there are herbal acne treatments like tea tree oil and green tea cream. These both are proven to work well as alternatives to benzoyl peroxide.

This is just to name a very few of the most effective acne treatments available. There are then hundreds of brands that repackages these treatments under thousands of names, and sell them to acne suffers the world over.

However, there is one acne symptom that none of these medications can treat… Acne Dysmorphia.

Acne Dysmorphia is really more of it’s own disorder altogether. It
is similar to anorexia nervosa, in that the person suffering from acne dysmorphia becomes completely obsessed with a physical condition of their body. With Anorexia, it is their weight, and with acne dysmorphia, it is their clear complexion.

The truth of the matter is, Acne Dysmorphia is not strongly related to acne at all. The acne is just a catalyst for the problem. With Acne Dysmorphia, a person will become completely fixated on their skin, whether or not they are suffering from acne at all! They may pick at an area of skin until it bleeds, or becomes infected. Also, depression often results from their frustration with their skin complexion.

The sad fact is, many times these people may only have a few very small breakouts. Therefore, no amount of “acne treatment” will help reduce the fixation on the skin. It is not uncommon for someone with Acne Dysmorphia to check their face in a mirror dozens, even hundreds of times a day. And each look in a mirror reflects only a distorted image, one with a much larger acne problem than exists.

The cure for this disorder does not come from any form of acne care, but from healing within. Behavioral therapy, can be an amazing aid in curing acne dysmorphia. In many cases, this is all that is needed to help reduce the symptoms. In extreme cases, a serotonin reuptake inhibitor may be needed. Also, some people find hypnosis can be an effective form of treatment.

The most important thing to understand with acne dysmorphia is that it is not due to the acne breakouts, but to a mental disorder that needs to be treated completely independently of any acne. Furthermore, it is very important to treat acne dysmorphia, because the resulting depression can create many problems for a person, including suicide.

Acne is never pleasant for anyone, but acne dysmorphia can truly be a crippling disorder. Seek treatment for the mental aspects first, and then you may find that the acne you have will suddenly become an easily manageable aspect of your life!

Natural Healing | For The Body

Monday, March 30, 2009

Back to Nature | Aromatherapy

Back to nature is a new health initiative by people living in modern society. Aromatherapy, which stems from natural plants, has also became a favourite in modern day living. Ancient medical healers use essential oils to heal people’s bodies and aroma to soothe their spirits. As whiffs of fragrance drift through the ages of time, people living in modern society have even made use of the latest scientific research to develop the unlimited potential and precious deposits of essential oils, so as to improve the environment, enhance healthiness and beautify the spirit.

Aromatherapy comes from the essence of natural flora and enters the human body though the air and the olfactory nerves. From there, it goes though the central nerves into our brains and, tapping on the characteristics of plants hormones, it is able to deliver beneficial effects to the body, such as the lungs, blood, emotional nerves, immune system and even aid in psychological aspects such as the alleviation or pacification of problems like depression.

Aromatherapy uses a simple natural method to kill bacteria and increase nutrients in the air that we breathe. At the same time, aromatherapy is able to allow the surrounding environment to create anions which are extremely good for the human body. Different plant fragrances will create different feelings and responses in our body. Aromatherapy uses the characteristics of plant essential oils to improve the health and balance between complexion, body, cognition and spirit, so as to achieve a state where the body, heart and spirit become one.

The Genie of Aroma – Plant Essential Oils

All plants will go though photosynthesis where the cells will secrete aromatic molecules. These molecules will assemble into aromatic pouches dispersed on the petals, leaves or branches. After extracting these aromatic pouches, we will get what we term as plant essential oils.

The essential oils used by aromatherapy can be said to be the hormones of plants. They have the same building components and life energy as human beings. Essential oils are made from the amalgamation of different kind of molecules. These molecules exist together, in a beautiful proportion. As molecules are very fine and have a high penetration ability, they can effectively enter the body and not leave behind any toxins. According to research, pure plant essential oils will not be like chemical pharmaceuticals that remain in the body. They will utilise the body’s excretory system such as urine, perspiration and breathing to purge out of the body. If the usage is correct, natural essential oils will have no side effects.

The natural aroma of plant essential oils, after entering into the brain via the olfactory nerves, is able to stimulate the frontal brain to secrete some hormones, so as to give a most comfortable state of mind. This is the best way to protect the spirit. One is also able to group different essential oils together to blend an aroma to one’s liking. This will not damage the characteristics of essential oils and will even empower their functions.

The basic characteristics of essential oils can prevent contagious diseases and fight bacteria, pathogens and moulds. They can also prevent inflammation and convulsion as well as enhance cellular metabolism and regenerating abilities, making life even better. These essential oils can also regulate the inner secretion organs, enhancing the secretion of hormones and enabling the physiological and psychological activities of the body to develop well. Essential oils can even relax the nerves, enhance blood circulation, reduce depression, make one happier and enable cognition and psychology to reach a harmonious state.

Enjoy a “Forest Bath” at Home with Phytoncidere

The word phyton comes from a Latin word which means a kind of plant, while the word cidere means “to kill”. Russian biologist, Professor Dunkinn, discovered that certain plans emit a substance known as "phytoncidere” when damaged. Phytoncidere, present in all plants, kill other living things in their surroundings. If living organisms such as amoeba of flu, cholera or diphtheria germs are placed near to freshly chopped leaves, the germ will be killed after a few minutes. Hence, it is apparent that plants have a self-immunity function which eliminate bacteria and fungi.

The Functions of Phytoncidere:

1. Eliminates bacteria.

2. Purifies air of pollutants to ensure smoother breathing for greater vitality.

3. Enters the body via the nasal passage to fight diseases and maintain physical and mental balance.

Scientific Research of Aromatherapy

Aromatherapy is a method that premises on the absorption of active materials to heal, alleviate and prevent various diseases and contagion. It can activate vigorous elements in the body to fight all pathogen elements, achieving the effect of healing and boosting of the immune system.
Aroma psychology that arises out of “Aroma Healing Studies” is a science that specifically examines the psychological state and inner responses that occur when one inhales perfume. It uses experiments and the results of various measuring instruments to prove the effects of aromatherapy. It is able to present the research results in a quantitative manner and enable aromatherapy to go the way of science.

Vitamin in The Air – Anion

Dr. Jacob, a biological science lecturer at the Public Health School at Harvard University, describes anion as “Vitamin in the air”. Cation can cause headache, discomfort and increase blood pressure, whereas anion can decease blood pressure. An experiment can show that if a patient with high blood pressure inhales anion, his blood pressure will decrease and so will his pulse rate.

Effects of Anion:

1. Respiratory system: anions can enhance the fine hair activities in the nose sticky membrane, windpipe and bronchus sticky membrane; elevate the expansion of smooth muscles; help in the elimination of phlegmatic liquids; soothe the sensitive reactions of the respiratory system and is especially helpful to nose sensitivity.

2. Blood circulation system: lowers blood pressure, slows the heart rate, reduces the precipitation speed of red blood cells, lengthens the time for blood to coagulate and aids in the smooth circulation of blood.

3. Immune System: activates the dermis system function, elevates protein contents in the blood cells, hence increasing the ability to fight diseases.

4. Control bacteria in the air and reduce diseases to do with the respiratory organs.

5. Adjust and regulate the active response functions of the nervous system, hence soothing feelings of anxiety and uneasiness.

How Essential Oils Are Absorbed by the Human Body

Essential oils are absorbed by the body through two channels, the skin and the lungs. The skin is originally endowed with the functions of absorption and excretion. Essential oils molecules are very tiny and are able to penetrate into the skin and in between the lymph and cells, then spread to the blood in other parts of the body. Absorption method happens via the pulmonary alveoli in the lungs, into the surrounding capillary bloodstream and is able to release refined plant hormones into the air through aromatherapy, allowing the body to absorb quickly and achieve therapeutic benefits.

When the lungs absorb phytoncidere nutrients, it is not only healthy for the lungs, it will also forge a healthy connection between the lungs and the heart, as well as the heart and the blood vessels. So, after the lungs absorb this large amount of nutrients, it will send these nutrients to the heart, and the heart will then send these nutrients to the blood vessels, which will then send the nutrients to every cell in the human body!

Traditional aromatherapy uses the method of heating to allow essential oils to diffuse beneficial nutrients into the human body. To open up the path of healthcare and health science, the first step is to be acquainted with the functions of healthcare. This involves the complementation of “bio-tech aroma-vapourisation” products which Bel’Air has researched and developed. The birth of such products is another breakthrough created by Bel’Air in the research and development of its products. Aroma-vapourisation is the first key for aromatherapy to enter the domain of health science. Via this method, you do not need to place essential oil into alcohols but can directly drip a few drops onto the aroma-vapourisation base for the essential oil to diffuse. The effects will be even better. This world patented product owned by Bel’Air holds great significance and meaning for the medical world.

Understanding Massage Therapy

We've all heard of massage and many of us have even experienced it, in one form or another. By a masseuse who happened to be an amature, loved one or professional. If the person knew what they were doing, you came away feeling like a million bucks. But what is massage, really!

Massage or massage therapy as it has come to be known in our time, began with the ancient Egyptians, then the Greeks and finally the Romans. Yes these ancient cultures used massage therapy for both healing and pleasure. The science of massage therapy had also spread to other early cultures such as India, China and Japan. The last three went further by integrating it to form an integral part of their systems of medicine and healing.

Massage is the organized form of touch. It is performed by the hands, elbows and forearms gliding over the skin and applying pressure to the underlying muscles by a system of movements. These movements involve stroking, rubbing, pressing and kneading. Massage is not a panacea, but can greatly aid in the normal functions of the body and restore balance as well.

How Massage Works

Massage works by the body responding to the various touch techniques given to it. These touch techniques causes the body to engage in there normal functions. Massage itself, acts like a natural stimuli for the body to respond with positive effects in many different ways. Some of these therapeutic effects are, stimulating the circulation of the blood and lymph, loosening of muscular tension, toning and firming the muscles.

When fibers stop sliding over each other easily, it's most likely the cause of people not getting enough exercise, too much exercise, physical or mental tension. These factors cause the drop of any increase in muscle tone. The waste products from muscular activity, like carbon dioxide, lactic acid and urea, build up in the muscles. Massage therapy fosters drainage of those wastes, therefore restoring there normal functions.

Massage therapy also fosters the drainage of lymph, causing better circulation of the blood. Because of this, the skin looks much better than if drainage was difficult. Why bother with the how the skin looks? Because the appearance of the skin, is usually a good indicator of a persons inner condition. In reference to muscles, massage therapy has a good effect on the fibrous tissue surrounding the joints.

The effects of massage upon the autonomic nervous system gives birth to the feeling of relaxation. How? By stimulating the sensory nerve endings located within the skin, signals are sent to the brain by the central nervous system. This in turn produces the experience of feeling good. Once again because of this action, a new reaction takes place by causing a significant reduction in the body's stress level. When a person is relaxed, abdominal breathing becomes more natural. I can assure you, your abdominal organs appreciate this. It's quite clear that the nervous system plays a crucial role in massage therapy. It's also responsible for the vascular system, since it controls it. A decrease in efficient drainage and supply of blood, is caused by a reduction of vascular.

Massage works by reducing stress, managing the body's waste products, fostering normal bodily functions, providing a sense of well being and boosting mental health.

The Logic of Massage

The gradual development of massage therapy into a full blown art and science can be determined as only logical. When we fall, bruise or sustain any sort of physical injury, we usually tend to touch it. Even if that act produces no form of healing solution, or does it? Touch in itself is very comforting to us. It reassures us, make us feel loved and accepted. Whenever someone is in pain, we tend to want to hug, hold or touch that person in someway. Somehow sensing that the very act of physical contact will contribute to the overall holistic health of the person. Guess what? You are correct in that assumption.

Studies have shown that, touching among other comforting and intimate contact, does assist in the overall recovery and health of a person. Whether that person is in need of physical, mental, emotional or spiritual healing or comfort. In looking at the big picture, I see massage therapy continuing to play an important role in human history for a long time to come. What are you waiting for, join the minions.

Alternative Health Supplements

Friday, March 27, 2009

Your health is your most valuable asset, and must be protected. Alternative health supplements can help you do this. Made from herbs and other natural components, these supplements have enabled millions of users to rejuvenate their health and quality of life.

In the present fast-paced world, problems like high blood pressure, stress and tension occur at a very early age. As an aftermath of these, one not only faces physical strain but also loss in terms of beauty and performance. Alternative health supplements offer a natural way of keeping all these ailments at bay, in an extremely easy manner. Harnessing the therapeutic qualities of herbs and natural extracts, these supplements come in form of pills, capsules, syrups or powders and offer simple, healthy therapy.

The concept of shedding those extra pounds by simply popping a pill, or looking younger by simply drinking a syrup, has revolutionized the medicinal world. Health-conscious people are buying these supplements in large numbers. With no time to indulge in traditional therapies, these supplements are becoming an ideal option for people yearning for a healthier life style.

Alternative health supplements are available in varying compositions for different applications, age groups and sexes. Though there is evidence that they are harmless, it is still wise to consult a doctor before you take them. Some of the advantages of alternative supplements include their effectiveness, natural ingredients, lack of side effects and ease of use.

These supplements are largely sold over the Internet. Products sold online come with various discount offers and schemes to lure customers. Giving unprecedented impetus to the medicinal world, these supplements are increasingly become a part of everyday life.

Alternative Medicine - New Way to Lose Weight

Thursday, March 26, 2009

Weight loss is one of the big topics-no pun intended-on the late night television circuit. While flipping through the channels after 11p.m., you are likely to come across several advertisements for weight loss pills and diet supplements, each promising to assist you drop those unwanted pounds and remove stubborn belly fat once and for all.

Let's face it, if these pills really worked, America wouldn't be the top overweight country in the world.

There are types of alternative medicine, which can help with weight loss, however, and with great results. While no alternative medicine is a magic solution, practicing these principles can help you become more limber, feel more energetic, and the end result-or side effect if you will, is weight loss.

Take yoga for example. The low impact stretching involved with yoga will help you feel less stressed, and as a result less likely to over eat as a result of depression or anger. Acupuncture has exact pressure points in the ear which help reduce cravings, and detoxifying teas and herbs can help you feel healthier, and the side effect would be thinking twice before deciding that you want to "pollute" yourself again with oily and fatty foods. In this regard, alternative medicine is wonderful for loosing weight.

The majority alternative medicines for weight loss come in the form of detoxifying teas, energy supplements, and vitamins. The exercise and diet plans are the basis, as they should be, for safe and effective long-term weight loss. There is no magic potion to lose weight. In fact dropping pounds and keeping them off requires regular daily exercise and a change in eating habits, period.

However, to get you ready for weight loss, here are some alternative medicine detoxifying teas and interesting supplements.

Take turmeric, ginger, and lemon-about a half teaspoon each and the juice of half a lemon, and boil it all in 2 cups of water. Drink every morning as a detoxifier before you start your diet.

All diets should consist of fresh fruits and vegetables, and buying a juicer is a great way to make a habit out of eating healthy. Please see your doctor before starting any kind of diet plan.

Visit your local food co op or herbalist, they can get you set up with all sorts of alternative teas and nutrition advice, and can refer you to a good homeopathic doctor who will evaluate you as to what your individual nutrition needs are.

Bovine and shark cartilage are two dietary supplements to hit the alternative market. Both have been used for years outside of the United States and Britain, but now are big business in the health food stores.

The most popular form of alternative medicine for weight loss isn't really medicine at all, rather behavior modification through hypnosis. Hypnosis doesn't make you rely on will power, that's one of the reasons it's so popular.

How hypnosis works is that it examines what is subconsciously holding you to the thinking and eating habits that keep you overweight. Hypnotists believe that if the root cause of the obesity can be alleviated, the patient will naturally begin to lose weight. It is actually a very efficient form of alternative medicine, and overall can cost much less than trips to day spas and expensive over the counter weight loss pills. Through hypnosis you can let go of fears that keep you from eating healthy, and begin to allow a positive energy flow through you, causing you to want to stick to the new way of eating and exercising.

Take the Hype Out of Hypertension

Thursday, February 19, 2009

High blood pressure or hypertension affects millions of Americans each year. It is especially common among blacks in Africa and America. Persistent hypertension can lead to strokes, heart failure, heart attack, and arterial aneurysm. Hypertension is a leading cause of chronic renal failure. How can you take the "hype" out of hypertension? Have you had your blood pressure checked recently?

Blood pressure at 120/80 or lower reduces the risk of heart disease and stroke. Although drug therapy is still necessary for many patients with moderate or severe hypertension, there are steps that you can take to lower or prevent high blood pressure. Take the "hype" out of hypertension with these steps:

• Reduce your salt intake. Use a salt substitute, cook with herbs, spices, and citrus juices. Reducing sodium intake decreases blood pressure in approximately 60% of people.
• Regular exercise improves blood flow. If you are overweight, losing 10 pounds can reduce your pressure by several points. Always check with your doctor before any major exercise changes.
• Limit the intake of tobacco and alcohol. Do not exceed 2 servings of alcohol daily. Avoiding the use of tobacco will reduce the risk of a heart attack or stroke.
• Adopt a diet that is rich in fruits, vegetables, grain, low-fat dairy products. Eat small servings of sweets and meats.
• Increase your daily intake of calcium which has the benefit of increasing dietary potassium.
• Relaxation theraphy such as yoga or meditation, can also be beneficial.

If you are diagnosed with hypertension, there is a lot that you can do on your own to maintain a healthy blood pressure. If your doctor prescribes medication, take it as instructed. Never stop taking medication unless you are instructed by your your health care provider. Finally, keep all of your appointments and tell your doctor if you experience any sudden change in your health.

Alternative Medicine

Friday, February 13, 2009

Alternative medicine is a combined term used for various methods or practices of healing brought in practice by physicians or non-physicians, in addition to or apart from the conventional medicine. It is estimated that a little over 33% of the US population uses some form of alternative medicine that is mainly comprised of remedies derived from several different types of traditional and ethnic therapies. All of these therapies have diverse practice and/ or product based guidelines that are not a part of conventional Western medicine. This may include meditation, acupuncture, prayer, herbal supplements, chiropractors, massage therapy and other natural medicines.

Body Scrub : Melancarkan Peredaran Darah

Thursday, February 5, 2009

Meskipun termasuk masih baru di dunia barat, scrub tubuh ini sudah menjadi tradisi di negara-negara timur tengah selama berabad-abad. Gunakan scrub tubuh apabila Anda merasa perlu melakukan pembersihan secara mendalam untuk peredaran darah

Scrub buah jeruk
Scrub buah jeruk beraroma segar dan memiliki tekstur agak kasar yang dapat membantu membuang sel-sel kulit mati dan merangsag pasokan darah. Kulit Anda pun terasa segar dan sehat. Resep di bawah ini cukup untuk lima kali perawatan :

45 ml biji bunga matahari yang sudah dihaluskan
45 mlm bubur oat medium
45 ml garam laut kasar
45 ml kulit jeruk yang sudah diparut
15 ml kulit lemon yang diparut
3 tetes minyak essential grape fruit
botol kaca tertutup
minyak almond

Campur semua bahan hingga merata dan simpan dalam bejana kaca yang tertutup rapat. Ketika siap untuk perawatan, ambil 1/5 bagian scrub. Setelah itu, dalam sebuah mangkuk dangkal, campur bahan dengan minyak almond sampai menjadi semacam pasta. Buka semua pakaian dan berdirilah di dalam bath up. Oleskan scrub tadi di seluruh tubuh sambil dipijat dengan lembut. Berikan perhatian khusus pada area kulit kering dan keras seperti sikut, lutut dan tumit. Bersihkan sisa-sisa scrub sebelum berendam atau menyiram