Thursday, February 19, 2009
High blood pressure or hypertension affects millions of Americans each year. It is especially common among blacks in Africa and America. Persistent hypertension can lead to strokes, heart failure, heart attack, and arterial aneurysm. Hypertension is a leading cause of chronic renal failure. How can you take the "hype" out of hypertension? Have you had your blood pressure checked recently?
Blood pressure at 120/80 or lower reduces the risk of heart disease and stroke. Although drug therapy is still necessary for many patients with moderate or severe hypertension, there are steps that you can take to lower or prevent high blood pressure. Take the "hype" out of hypertension with these steps:
- Reduce your salt intake. Use a salt substitute, cook with herbs, spices, and citrus juices. Reducing sodium intake decreases blood pressure in approximately 60% of people.
- Regular exercise improves blood flow. If you are overweight, losing 10 pounds can reduce your pressure by several points. Always check with your doctor before any major exercise changes.
- Limit the intake of tobacco and alcohol. Do not exceed 2 servings of alcohol daily. Avoiding the use of tobacco will reduce the risk of a heart attack or stroke.
- Adopt a diet that is rich in fruits, vegetables, grain, low-fat dairy products. Eat small servings of sweets and meats.
- Increase your daily intake of calcium which has the benefit of increasing dietary potassium.
- Relaxation theraphy such as yoga or meditation, can also be beneficial.
If you are diagnosed with hypertension, there is a lot that you can do on your own to maintain a healthy blood pressure. If your doctor prescribes medication, take it as instructed. Never stop taking medication unless you are instructed by your your health care provider. Finally, keep all of your appointments and tell your doctor if you experience any sudden change in your health.